https://www.mindfulmonday.org/welcome-sonora daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460388281962-GD7BDJQYTVG5FO2KCTN7/image-asset.png Welcome https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570054431525-LCB4WX03AB8GHOYXEONK/jules-d-EiWW4NWGqkk-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570054563627-ZCG89F2HOIYANG0AOK3L/asoggetti-C4HO6MzEWrU-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570201033839-GTCDIH0UB4DUYW4N9SLY/anastasia-taioglou-CTivHyiTbFw-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570465150847-5JXRVMEXRSKV4FCCRG1M/daniel-roe-lpjb_UMOyx8-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570547344601-OXRXZJ2B3AUTHY9BHA3T/peter-secan-OhPhtHVt3FU-unsplash.jpg Welcome https://www.mindfulmonday.org/about daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1571242073882-OAFAMD5T8YQ0ILS9OH2D/CarolineKeswinFounder_HopeChance.jpg About https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570059624986-ER73YHFIBWXA10DBWPE1/nitish-meena-RbbdzZBKRDY-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570054981905-LO7950I0KBL2GYIM3M02/leonard-cotte-c1Jp-fo53U8-unsplash.jpg About https://www.mindfulmonday.org/basics daily 0.75 2019-10-21 https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570463734430-NH29GXHYKZ219Z1AWG3B/benjamin-voros-phIFdC6lA4E-unsplash.jpg Basics https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570462955974-6K385K96EAUR00JLQVMP/toa-heftiba-eBo2n2lIdnU-unsplash.jpg Basics https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570463074849-2C7WOVHEUXJZ028Y3WN1/jordan-wozniak-xP_AGmeEa6s-unsplash.jpg Basics https://www.mindfulmonday.org/articles daily 0.75 2019-10-21 https://www.mindfulmonday.org/interviews daily 0.75 2020-05-25 https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1588635761880-2HFYHH2WHKK0WV5XKJSR/Santos_Headshot_Cropped.jpg Interviews https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1584818938193-ZHW1AWIRVPRREX3H6PHL/AHS07-e1481828779938-938x938.jpg Interviews https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1584452594368-K7WZ8QDKEP9OB1DLFP1Z/opinion-buildings-apr16-ampofo1_rt.jpg Interviews https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1590438030586-TGFLTLKT4VV9STRKH8V6/AlisonMalmon_600x575.png Interviews https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1584404947836-B624J2BDJEQ7JGAD9B6V/image-asset.jpeg Interviews https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1587413585662-9J1Y49B412IUZVE69EIB/Angela-Headshot-e1493130546752.jpg Interviews https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1584404981728-LJEAJD28X7SMLTSCZPIJ/0.jpg Interviews https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1584404904843-5050J94M3F8LISJ89719/p3Q_gAdL.jpg Interviews https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1588804666087-U231ZJYYTZX4JFG5BKLM/download.jpg Interviews https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1590438884239-B5GKIMTHR4R08W16CQNS/Cara006rWebOnly.jpg Interviews https://www.mindfulmonday.org/books daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1596057725855-RABGAZETCW6WZ8SLCQ6Y/ThanksaThousand.jpg Books Thanks a Thousand by A.J. Jacobs | photo from author website https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570460586960-B5M6FAM8YBJLG9WGNY03/MindfulTeenbook.png Books The Mindful Teen by Dzung X. Vo | photo from author website https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570461160092-DYYZQ4GLM9IUC9JND02I/TeenAnxietybook.jpg Books Mindfulness for Teen Anxiety book | photo from Amazon https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570460224907-46JAH2HYEEHQ5C1TTDUJ/GRITbook.png Books GRIT by Angela Duckworth | photo from author website https://www.mindfulmonday.org/tools daily 0.75 2019-10-21 https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570549324009-6NYVHM46WHXXWXCY06WR/Calmapplogo.png Tools https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570548598063-9GD8TLJAHDH8CFEGVSJG/Headspacelogo.png Tools https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570634994343-VEGZ2VNFRNVNU8S3XZQU/TeenBreathe.png Tools https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570550031974-24BOLEEWCPDS884VT2QY/Pennlogo.png Tools https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570634130181-63Q8IE3TWNGLS9WLUSKT/AmberRae.png Tools https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570548308020-O5SIZ2JPOPZOPBKOF1BK/Pennlogo.jpg Tools https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570550435951-K4TXQWCB7M8J7PM9YPP9/Shinelogo.png Tools https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570546325854-UZP8VMGDB02KJCAA23Z4/Yalelogo.png Tools https://www.mindfulmonday.org/mantras daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1597097771228-YZJTP1VWG49DV6865O0C/levi-xu-dOhJtfXJZfw-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1588634883129-3K11MMVG27065V3IOLOF/alex-iby-VNp-1Vioxik-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1590424380178-VQ5U6I2389Z40SQR2BT9/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570652890620-H84N48I6BRXEHA5BKTLD/joshua-fuller-9QF90iLO0q0-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1596641612582-O6U5FQZ49YXBJ5YGNVC8/k-mitch-hodge-PigvwBawbg0-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1592449820947-EEQ30Y40YK3S1SX65FAO/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1583759790029-MN8NX66NOGETYW9JUCRB/gatis-marcinkevics-a5uptAdUmjE-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1582599439642-CGXKMC2IJ6891G35B2PM/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1584398763435-011T52XAJC2VHOVCOPME/eberhard-grossgasteiger-eZF9nZKBev8-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1575906809007-CY5R5B7CKTGMHMLXN5B7/cedric-letsch-ttJ-qnuboak-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1586817702972-LVKP58VM9BX53J7BR4MO/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1600179402595-AMPPF0PJO77JHF50EX0K/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1576599778845-DJMIHA6STN2TLAG4IRZE/christopher-sardegna-bSmKli4OTIY-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1594953570201-1QH5G31WAW75LIA0PHG1/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1579018969784-T81EE2U5E8ZTV97BTZ60/neil-rosenstech-OxnhDqLcjU4-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1595910679301-1345VICKV1BBTFBX2DB5/mick-haupt-V4iN24veLaY-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1586210522953-OFPTVXL7UUITIFKAG2QC/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1583185065513-UBOQF036RMK0TJS9A3UI/meckl-antal-dqaMpjwnvVA-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1580744713812-V3Q573PZBQ5DD7QV6ARC/shyamanta-baruah-kxqvE41_07k-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1589235001622-7TAUBMOP1CW1MP0PFXU3/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1599168549594-B8MU6JH19DKC6O3S8JUE/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570653040658-2DLPR5DVF4XTCJG675RI/ishan-seefromthesky-2d7n2sfYjHY-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1575323904134-2J1GLDQYXY0WPRK20B6L/mourad-saadi-GyDktTa0Nmw-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1588007276126-WUTFYIQ37R1NCWMXSA1U/tunafish-mayonnaise-NWRGycTxAgQ-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1574726250484-O1YMNXXO4N9WFRO4XFU9/tom-coomer-de0P588zgls-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1597787909063-W0UJ2U5OL13E9OQR8ZYG/olga-subach-Hb2pB7nUY-o-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1587419523808-TYY42XYPXZ72OPJK8AZA/james-eades-RVX2STx44UI-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1591032094657-TLKEO2IPPFGQRT0Y61P5/stephany-lorena-LZMc0dJGRUA-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1585056063970-OHFUGMA0VV5PKMQXQWJT/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1598489690063-WLJ7K0FKLGP0Q7BT5095/mehmet-turgut-kirkgoz-Lap7KOJ1J8s-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1577734878779-XHVI36KVG7P6X2WEA05N/dave-herring-62uHdca57wo-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1589834007678-73UQVIS2JCJX5FW1RAJH/john-vicente-2QhVSCUUK8Q-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1593572321737-9BRDE5BTQAR2G09M1RRW/tim-marshall-EkLK5EnoCHc-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1573485360841-W16GCQ5O99ZMFI1CJ4H8/jenna-lee-sck2kBTmuKI-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1579556257421-WKZHIQI7CEPPM2M13TPZ/todd-trapani-kLKg4fJlmqM-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1591716381879-BO6R9GRQ2XGEZJ7GEA2L/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1599619877311-XOZAEYBOBS1CK11YFAYW/peter-olexa-RYtiT3b7XW4-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1601496064849-D9IA208DRDFX8X6JQYPB/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1600785930296-TWUUB8QC5WQ5TPJPIHHK/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1592937167114-ILFIEVV6KV1EBAOPHEGZ/ana-frantz-s7PUmLznEyk-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1581364264061-4YEZ2V6NZYXBK0KF53FC/houston-ray-zFDBa0ot2RA-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1574726327721-XWRPP35KB9O3WKMFQWAF/joshua-earle-9idqIGrLuTE-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1595378751189-U0WDIVA4R8K68U8UCYU5/dave-hoefler-hyaiC-QN8Xw-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1581964832177-9B2FPVFDNSIKE0IKOMW8/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1585571539296-32OW2W5NFRCH9YPBG0IK/image-asset.jpeg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1580225888398-EXGI90R2I8T7QCQ5S0LK/ishan-das-l-0E9aJo0YM-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1570653315802-S26LJQFYKDKBLPIW96U2/sifan-liu-Ry6Imrao4hE-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1572883561110-OPFM1TOI94YIB6AJ71OV/ian-stauffer-uftqFbfWGFY-unsplash.jpg Mantras https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1594183844726-BENG87SIHYOB83NCJTVW/hari-nandakumar-tbaxflK5XV8-unsplash.jpg Mantras https://www.mindfulmonday.org/videos daily 0.75 2020-01-24 https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1579278730709-AEB9N2F4D0BF87TF8XNO/LisaDamour_TEDx.jpg Videos https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1579888568902-A0485NGHNV8FAJZPWUOZ/KellyMcGonigal.jpg Videos https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1579278456838-0M6NFUS5VTLJA9NWIXO5/NatalyKogan_TEDx.png Videos https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1579278557423-58SWTSLZJEZCUNU64ZZD/LoriSantos_TED.jpg Videos https://www.mindfulmonday.org/interview-with-pam daily 0.75 2020-03-16 https://www.mindfulmonday.org/interview-with-lisa daily 0.75 2020-03-17 https://www.mindfulmonday.org/interview-with-nataly daily 0.75 2020-03-17 https://www.mindfulmonday.org/interview-with-lawrence daily 0.75 2020-03-17 https://www.mindfulmonday.org/interview-with-amy daily 0.75 2020-03-21 https://www.mindfulmonday.org/covid19-resources daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5d927f070fd31102341bae0f/1586972369686-H9SP0KDEC1PN9RI36LOO/austin-neill-5ZEP1hUAtpY-unsplash.jpg Covid-19 Resources - Covid-19 Resources This is definitely a stressful time for all and in an attempt to help alleviate the minds of many, here are a few articles, videos, and other links that have helped me stay positive during quarantine. https://www.mindfulmonday.org/new-page daily 0.75 2020-04-20 https://www.mindfulmonday.org/interview-with-laurie daily 0.75 2020-07-17 https://www.mindfulmonday.org/new-page-1 daily 0.75 2020-05-06 https://www.mindfulmonday.org/interview-with-alison daily 0.75 2020-05-25 https://www.mindfulmonday.org/interview-with-cara daily 0.75 2020-05-25 https://www.mindfulmonday.org/podcasts-1 daily 0.75 2020-07-17 https://www.mindfulmonday.org/resources-for-poc daily 0.75 2020-07-17 https://www.mindfulmonday.org/interview-with daily 0.75 2020-09-15